All Posts Classified As: Coaching

Found 64 result(s)
  • How Well Do You Manage Your Emotional Reactions at Work?

    Automatic, negative responses to people or events often indicate a hypersensitivity that’s referred to as “getting your buttons pushed.” At work, these emotional reactions can limit your career advancement and cap the level of success you might achieve. Usually these sensitivities have their origins in hurtful childhood experiences, such as repeatedly being criticized, rejected or […]

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  • Embrace Your Challenges…And Dance

    For most of your life, you will encounter challenge and opposition. You want to go on vacation, but there’s a stack of bills that need to be paid first. You want to get to work on time, but there’s unexpected construction on your usual route. This is the way life goes…and it can be AMAZING if […]

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  • Remember Your True Goals

    In today’s fast paced world, it is easy to spend an entire day answering emails, reading reports, fielding phone calls, and still feeling like you didn’t get much done. In order to make progress toward your goals and not just spend all your time managing mindless minutia, you must be able to prioritize your tasks […]

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  • Bringing Humour to the Workplace

    The physical benefits of laughter are well documented. Laughter decreases stress hormones, boosts the immune system and raises the heart rate, bringing more blood and oxygen to the brain. It also increases the level of alertness and memory as well as the ability to learn and create. Benefits for the Office It makes sense that […]

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  • Holidays: Here They Come, Ready or Not

    Somewhere around October when the weather changes, the kids go back to school for the final term of the year and it gathers momentum as we navigate exams, graduations and end of year parties, until it has us in a full-body press. “It” is The Holidays, and whether you celebrate Christmas, or simply “the season,” what everybody has in […]

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